Need some suggestions gymbros

Kura k ho vane mero shoulder dislocate vayeko thiyo ani gym jana banda vayo. Feri bich ma back problems vayera jane vaneko time ma jana payena . Aile shoulder dislocate vako almost 10 months vaisakyo ani back pain ni thik hudai gairako cha.

Aba feri gym continue garum vaneko kasto kasto workout avoid garda ra kasto stretching garda ramro huncha hola both shoulder ra back lai. I somewhat know what should I do and avoid but still want to hear others' suggestions.